Liftosaur 6.7

Liftosaur 6.7

Liftosaur, LLC – Freeware – iOS
a 50 szavazat
Legújabb verzió
6.7
Biztonságos telepítése
image/svg+xml EXCELLENT User Rating

Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or opt for pre-built popular programs such as 5/3/1, GZCL programs (GZCLP, The Rippler, VHF, VDIP, General Gainz), and routines sourced from communities like Reddit (e.g., Basic Beginner Routine).

Central to successful weightlifting is the concept of progressive overload, which entails the continual challenge of lifting heavier weights or increasing repetitions to stimulate muscle growth. Liftosaur's primary focus is on facilitating progressive overload by automatically adjusting weights, reps, and sets based on individual performance, following user-defined patterns or through the use of Liftoscript.

The app includes a diverse selection of popular pre-set programs recognized for aiding thousands in their strength-building journey. Programs such as the "Basic Beginner Routine" from the r/fitness subreddit, 5/3/1, and GZCL programs are fully customizable, enabling users to tailor every aspect to suit their specific requirements.

  • Effortlessly log and track workout sessions with access to complete workout history.
  • Utilize rest timers between sets for optimized performance.
  • Access a plates calculator for quick determination of required weights for each workout set.
  • Monitor bodyweight and other body measurements like biceps and calves.
  • Identify the targeted muscle groups activated by each exercise and program.
  • Visualize progress through graphs showcasing exercises, bodyweight, and other measurements.
  • Personalize your experience by selecting available equipment to adjust weight calculations accordingly.
  • Substitute exercises to target similar muscle groups in case specific equipment is unavailable.
  • Safeguard your data with cloud backup functionality and ease of access through Google or Apple Sign In.
  • Share workout achievements on social media platforms like Facebook or Twitter.
  • Edit programs conveniently on a laptop using the Web Editor at liftosaur.com/program.

Embark on the journey of long-term weightlifting success with Liftosaur as your dedicated companion in achieving strength gains and body sculpting goals.

– Áttekintés

Liftosaur Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Liftosaur, LLC-ban.

A legutolsó változat-ból Liftosaur a(z) 6.7, 2024. 05. 02. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 04..

a(z) Liftosaur a következő operációs rendszereken fut: iOS.

Felhasználók Liftosaur 5 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

Kapcsolódó termékek


Balance on Demand

Balance your FOOD. Balance your TIME. Balance your LIFE. Balance on Demand offers a solution to assist you in achieving your health objectives through tailored meal plans.

Clank: Weight Lifting

Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.

Fit Records: Workout Tracker

Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Gaintrain Bulking Meal Planner

Gaintrain is a specialized meal planning tool designed to support muscle mass growth and enhance training performance. It offers detailed meal plans tailored for bulking and muscle gain, enabling precise macro tracking.

Grease The Groove

Greasing the groove is a training technique that involves frequent performance of an exercise without reaching muscle failure.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

Gym Planner & Tracker Liftlog+

The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly.

Gymstro

An effortless and user-friendly workout tracker that provides all essential features free of charge. No subscriptions, advertisements, or fees are required. Gain full access to the app's capabilities without incurring any costs.

GZCL Method Workout Logger

Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

IronIQ

IronIQ is a platform designed to support your journey in the world of fitness. It caters to lifters of all levels, from beginners to professionals, offering a range of features without any limitations.

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

NuFit Food

You utilize this application in conjunction with an Intelligent nutrition scale. This complimentary application enables precise food weight measurements and calorie calculations.

Persist: Workout Gym Log

Gain strength, build muscle, and lose fat with the Perseus Training app. This app serves as a personal strength and muscle building coach that you can carry with you wherever you go.

Personal Training Coach

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Regimy Workout & Fitness Plans

Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.

RevealTheIngredient

RevealTheIngredient is a tool created and developed by Sanjana Duttagupta. This platform scans chemical ingredient labels, providing information on over 20,000 available ingredients commonly present in chemical products.

Somn: Get Better Sleep

Stop feeling sleep deprived and start getting better sleep. Somn utilizes behavioral modification techniques to enhance sleep quality and help establish enduring sleep hygiene practices.

Utolsó frissítések


Phemex: Buy Bitcoin & Crypto 5.5.47

Phemex is recognized as a reputable cryptocurrency exchange that caters to both spot and futures trading. With over 140 USDT-margined contract trading pairs and up to 100x leverage, alongside more than 230 popular spot trading pairs, the …

Show Caller ID & Contacts 1.23

The Show Caller ID & Contacts application provides an efficient solution for identifying caller information directly on your screen. Users can seamlessly view who is calling, enhancing the clarity of incoming and outgoing communications.

Betano - Online Betting 3.87.1

With Betano's Android app for smartphone and tablet, you can access a variety of exciting features that elevate your sports betting and gaming experience.

Targa Scan 4.3.1

Targa Scan provides a straightforward way for law enforcement officials to access all available information about a license plate.

Reederım 2.55.0

Reeder: A Fresh Experience in the World of Technology! In a world filled with technologies that make your life easier, get ready to maximize the power of your mobile phone with Reeder!

Fruit Party - Drop and Merge 1.1.9

Welcome to the "Watermelon Game"! Experience a simple yet entertaining puzzle game that will challenge your strategic skills and quick thinking.
UpdateStar által ellenőrzött biztonságos és ingyenes letöltések

Legyen naprakész
az ingyenes UpdateStar-ral.

Legutóbbi visszajelzések

Mobile Broadband HL Service Mobile Broadband HL Service
Maradjon kapcsolatban útközben a mobil szélessávú HL szolgáltatással
User Experience Improvement Program Service User Experience Improvement Program Service
Fokozza felhasználói élményét az Acer Fejlesztési Program szolgáltatásával
Microsoft SQL Server Compact x64 ENU Microsoft SQL Server Compact x64 ENU
Hatékony SQL Server Compact x64 rendszerekhez
App Explorer App Explorer
Fedezze fel az alkalmazások világát a SweetLabs App Explorer segítségével.
HP System Event Utility HP System Event Utility
HP rendszeresemény-segédprogram: A rendszeresemények kezelésének egyszerűsítése
utools utools
Növelje termelékenységét az uTools segítségével!
UpdateStar Premium Edition UpdateStar Premium Edition
A szoftver naprakészen tartása még soha nem volt ilyen egyszerű az UpdateStar Premium Edition segítségével!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Növelje a rendszer teljesítményét a Microsoft Visual C++ 2015 Redistributable Package segítségével!
Microsoft Edge Microsoft Edge
Új szabvány a webböngészésben
Google Chrome Google Chrome
Gyors és sokoldalú webböngésző
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Alapvető összetevő Visual C++ alkalmazások futtatásához
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Győződjön meg arról, hogy rendszere mindig naprakész!