6.7 Veilig te installeren
Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or opt for pre-built popular programs such as 5/3/1, GZCL programs (GZCLP, The Rippler, VHF, VDIP, General Gainz), and routines sourced from communities like Reddit (e.g., Basic Beginner Routine).
Central to successful weightlifting is the concept of progressive overload, which entails the continual challenge of lifting heavier weights or increasing repetitions to stimulate muscle growth. Liftosaur's primary focus is on facilitating progressive overload by automatically adjusting weights, reps, and sets based on individual performance, following user-defined patterns or through the use of Liftoscript.
The app includes a diverse selection of popular pre-set programs recognized for aiding thousands in their strength-building journey. Programs such as the "Basic Beginner Routine" from the r/fitness subreddit, 5/3/1, and GZCL programs are fully customizable, enabling users to tailor every aspect to suit their specific requirements.
- Effortlessly log and track workout sessions with access to complete workout history.
- Utilize rest timers between sets for optimized performance.
- Access a plates calculator for quick determination of required weights for each workout set.
- Monitor bodyweight and other body measurements like biceps and calves.
- Identify the targeted muscle groups activated by each exercise and program.
- Visualize progress through graphs showcasing exercises, bodyweight, and other measurements.
- Personalize your experience by selecting available equipment to adjust weight calculations accordingly.
- Substitute exercises to target similar muscle groups in case specific equipment is unavailable.
- Safeguard your data with cloud backup functionality and ease of access through Google or Apple Sign In.
- Share workout achievements on social media platforms like Facebook or Twitter.
- Edit programs conveniently on a laptop using the Web Editor at liftosaur.com/program.
Embark on the journey of long-term weightlifting success with Liftosaur as your dedicated companion in achieving strength gains and body sculpting goals.
Overzicht
Liftosaur is Freeware software in de categorie Huis & Hobby ontwikkeld door Liftosaur, LLC.
De nieuwste versie van Liftosaur is 6.7, uitgegeven op 02-05-2024. Het werd aanvankelijk toegevoegd aan onze database op 04-03-2024.
Liftosaur draait op de volgende operating systems: iOS.
Gebruikers van Liftosaur gaven het een beoordeling van 5 op 5 sterren.
Aanverwante producten
Balance on Demand
Balance your FOOD. Balance your TIME. Balance your LIFE. Balance on Demand offers a solution to assist you in achieving your health objectives through tailored meal plans.Clank: Weight Lifting
Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.Fit Records: Workout Tracker
Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.Five/Three/One - 531 Workouts
The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.Gaintrain Bulking Meal Planner
Gaintrain is a specialized meal planning tool designed to support muscle mass growth and enhance training performance. It offers detailed meal plans tailored for bulking and muscle gain, enabling precise macro tracking.Grease The Groove
Greasing the groove is a training technique that involves frequent performance of an exercise without reaching muscle failure.GreySkull LP Weight Lifting
GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.Gym Planner & Tracker Liftlog+
The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly.Gymstro
An effortless and user-friendly workout tracker that provides all essential features free of charge. No subscriptions, advertisements, or fees are required. Gain full access to the app's capabilities without incurring any costs.GZCL Method Workout Logger
Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.Hardy: Smart workout routines
A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …Intensity - Workout Journal
Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.IronIQ
IronIQ is a platform designed to support your journey in the world of fitness. It caters to lifters of all levels, from beginners to professionals, offering a range of features without any limitations.KeyLifts - 531 Workout Log
KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.NuFit Food
You utilize this application in conjunction with an Intelligent nutrition scale. This complimentary application enables precise food weight measurements and calorie calculations.Persist: Workout Gym Log
Gain strength, build muscle, and lose fat with the Perseus Training app. This app serves as a personal strength and muscle building coach that you can carry with you wherever you go.Personal Training Coach
Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.PHAT - Workout Tracker
The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.PHUL - Workout Tracker
The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.Regimy Workout & Fitness Plans
Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.RevealTheIngredient
RevealTheIngredient is a tool created and developed by Sanjana Duttagupta. This platform scans chemical ingredient labels, providing information on over 20,000 available ingredients commonly present in chemical products.Somn: Get Better Sleep
Stop feeling sleep deprived and start getting better sleep. Somn utilizes behavioral modification techniques to enhance sleep quality and help establish enduring sleep hygiene practices.Workout Planner Strongineering
Overview Strongineering is a fitness application aimed at delivering scientifically-informed gym and strength training programs.Nieuwste updates
Internet Download Manager 6.42.34.2
Verhoog uw downloadsnelheid met Internet Download Manager!DesktopOK 11.81
Bewaar en herstel eenvoudig de lay-out van uw bureaubladpictogram met DesktopOKGSA Email Spider 7.51
GSA Email Spider: A Comprehensive Review GSA Email Spider is a powerful software application designed to help businesses and marketers in extracting email addresses from various sources on the Internet.YT Downloader 9.12.6
YT Downloader: A Comprehensive Review YT Downloader by YT Applications is a powerful software tool designed to help users easily download videos from YouTube with just a few clicks.Laatste nieuws
Recente beoordelingen
Website Auto Traffic Generator Ultimate
Verhoog uw online zichtbaarheid met Website Auto Traffic Generator Ultimate |
|
ABC Amber Outlook Converter
Stroomlijn uw e-mailbeheer met ABC Amber Outlook Converter |
|
![]() |
Denuvo Anti-Cheat
Denuvo Anti-Cheat: Bescherming van uw game-ervaring |
![]() |
PhotoMirage
Breng uw foto's tot leven met PhotoMirage van Corel Corporation. |
Recovery Explorer Professional
Gegevensherstel efficiënt gemaakt met Recovery Explorer Professional |
|
ScriptVOX Studio
Transformeer tekst in boeiende audio met ScriptVOX Studio |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is! |