Liftosaur 6.7

Liftosaur 6.7

Liftosaur, LLC – Freeware – iOS
av 50 röster
Senaste versionen
6.7
Säkert att installera
EXCELLENT User Rating

Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or opt for pre-built popular programs such as 5/3/1, GZCL programs (GZCLP, The Rippler, VHF, VDIP, General Gainz), and routines sourced from communities like Reddit (e.g., Basic Beginner Routine).

Central to successful weightlifting is the concept of progressive overload, which entails the continual challenge of lifting heavier weights or increasing repetitions to stimulate muscle growth. Liftosaur's primary focus is on facilitating progressive overload by automatically adjusting weights, reps, and sets based on individual performance, following user-defined patterns or through the use of Liftoscript.

The app includes a diverse selection of popular pre-set programs recognized for aiding thousands in their strength-building journey. Programs such as the "Basic Beginner Routine" from the r/fitness subreddit, 5/3/1, and GZCL programs are fully customizable, enabling users to tailor every aspect to suit their specific requirements.

  • Effortlessly log and track workout sessions with access to complete workout history.
  • Utilize rest timers between sets for optimized performance.
  • Access a plates calculator for quick determination of required weights for each workout set.
  • Monitor bodyweight and other body measurements like biceps and calves.
  • Identify the targeted muscle groups activated by each exercise and program.
  • Visualize progress through graphs showcasing exercises, bodyweight, and other measurements.
  • Personalize your experience by selecting available equipment to adjust weight calculations accordingly.
  • Substitute exercises to target similar muscle groups in case specific equipment is unavailable.
  • Safeguard your data with cloud backup functionality and ease of access through Google or Apple Sign In.
  • Share workout achievements on social media platforms like Facebook or Twitter.
  • Edit programs conveniently on a laptop using the Web Editor at liftosaur.com/program.

Embark on the journey of long-term weightlifting success with Liftosaur as your dedicated companion in achieving strength gains and body sculpting goals.

Översikt

Liftosaur är en Freeware programvara i den kategorin Home & Hobby utvecklats av Liftosaur, LLC.

Den senaste versionen av Liftosaur är 6.7, släppt på 2024-05-02. Det lades ursprungligen till vår databas på 2024-03-04.

Liftosaur körs på följande operativsystem: iOS.

Användare av Liftosaur gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


Balance on Demand

Balance your FOOD. Balance your TIME. Balance your LIFE. Balance on Demand offers a solution to assist you in achieving your health objectives through tailored meal plans.

Clank: Weight Lifting

Clank simplifies the process of weightlifting, offering a hassle-free solution for achieving impressive results at the gym.

Fit Records: Workout Tracker

Fit Records provides a comprehensive fitness application designed to help you build, plan, and track your workouts efficiently.

Five/Three/One - 531 Workouts

The latest app for weightlifters following Jim Wendler's 5/3/1 program is Five/Three/One. This app is a focused and intuitive tool that helps you achieve what truly matters: becoming stronger.

Gaintrain Bulking Meal Planner

Gaintrain is a specialized meal planning tool designed to support muscle mass growth and enhance training performance. It offers detailed meal plans tailored for bulking and muscle gain, enabling precise macro tracking.

Grease The Groove

Greasing the groove is a training technique that involves frequent performance of an exercise without reaching muscle failure.

GreySkull LP Weight Lifting

GreySkull Strength Trainer and Tracker is a comprehensive tool designed to assist users in gaining strength, building muscle, and reducing fat effectively.

Gym Planner & Tracker Liftlog+

The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly.

Gymstro

An effortless and user-friendly workout tracker that provides all essential features free of charge. No subscriptions, advertisements, or fees are required. Gain full access to the app's capabilities without incurring any costs.

GZCL Method Workout Logger

Introducing a reliable workout tracker designed specifically for GZCL programs, the solution to your spreadsheet woes. With this intuitive app, you can leave the math to the software and focus on the most important goal - gaining strength.

Hardy: Smart workout routines

A revolution in weightlifting and gym workout routine applications. Goodbye Excel and PDF, hello intelligent routines! Hardy simplifies the intricacies of contemporary weightlifting routines, transforming them into user-friendly …

Intensity - Workout Journal

Intensity is a workout tracking app designed to optimize your training for progression. Its user-friendly interface makes tracking your workouts easy, allowing you to quickly track an entire workout or track as you go.

IronIQ

IronIQ is a platform designed to support your journey in the world of fitness. It caters to lifters of all levels, from beginners to professionals, offering a range of features without any limitations.

KeyLifts - 531 Workout Log

KeyLifts simplifies the 5/3/1 program, allowing you to focus on your strength gains. With everything planned out for you, stepping into the gym becomes a breeze.

NuFit Food

You utilize this application in conjunction with an Intelligent nutrition scale. This complimentary application enables precise food weight measurements and calorie calculations.

Persist: Workout Gym Log

Gain strength, build muscle, and lose fat with the Perseus Training app. This app serves as a personal strength and muscle building coach that you can carry with you wherever you go.

Personal Training Coach

Transform your fitness journey with this comprehensive app designed to help you develop strength, build muscle, and enhance overall fitness levels.

PHAT - Workout Tracker

The PHAT weight lifting workout aims to enhance muscle size and strength by blending aspects of powerlifting and bodybuilding.

PHUL - Workout Tracker

The PHUL workout program is a comprehensive and effective regimen that focuses on enhancing muscle size and strength. Combining elements from powerlifting and bodybuilding, it offers a balanced approach to achieve optimal results.

Regimy Workout & Fitness Plans

Regimy is an exceptional app that offers a seamless and customizable experience for individuals looking to enhance their strength.

RevealTheIngredient

RevealTheIngredient is a tool created and developed by Sanjana Duttagupta. This platform scans chemical ingredient labels, providing information on over 20,000 available ingredients commonly present in chemical products.

Somn: Get Better Sleep

Stop feeling sleep deprived and start getting better sleep. Somn utilizes behavioral modification techniques to enhance sleep quality and help establish enduring sleep hygiene practices.

Workout Planner Strongineering

Overview Strongineering is a fitness application aimed at delivering scientifically-informed gym and strength training programs.

Senaste uppdateringar


PlayOn 5.0.260

PlayOn Review PlayOn, developed by MediaMall Technologies, Inc., is a versatile software application that allows users to stream and record their favorite online content from popular streaming services such as Netflix, Hulu, Amazon Prime …

Chromium 136.0.7103.49

krom BSU: ett snabbt tempo top-down skjutspel

Google Chrome 136.0.7103.49

Snabb och mångsidig webbläsare

RoboForm 9.6.8.8

Hantera dina lösenord enkelt med RoboForm

IDrive Online Backup 7.0.0.34

IDrive Online Backup: Secure Your Data with Ease When it comes to keeping your important files and data secure, IDrive Online Backup by IDrive Inc. offers a reliable solution for individuals and businesses alike.

Image Tuner 10.1

Image Tuner is a powerful and user-friendly software application developed by GloryLogic that allows users to quickly and easily resize, convert, and watermark their digital images.
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

Topaz Photo AI Topaz Photo AI
Revolutionera din fotoredigering med Topaz Photo AI!
A AnyMP4 TransMate
Smidig dataöverföring med AnyMP4 TransMate
ApowerREC ApowerREC
Fånga din skärm enkelt med ApowerREC
E east-tec InvisibleSecrets
Säkra din integritet med east-tec InvisibleSecrets
P Prospects
Förvandla din leadgenerering med potentiella kunder!
A AnyMP4 MXF Converter for Mac
Enkel MXF-konvertering för Mac-användare
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!