6.7 Safe to install
Revolutionizing Your Everyday Tasks with Liftosaur
Liftosaur offers a seamless and intuitive experience for managing daily responsibilities, but it lacks advanced features compared to its competitors.
Liftosaur is a weightlifting tracker application tailored for coders seeking to enhance their weightlifting experience. The app allows users to craft personalized weightlifting routines using Liftoscript, a simple scripting language, or opt for pre-built popular programs such as 5/3/1, GZCL programs (GZCLP, The Rippler, VHF, VDIP, General Gainz), and routines sourced from communities like Reddit (e.g., Basic Beginner Routine).
Central to successful weightlifting is the concept of progressive overload, which entails the continual challenge of lifting heavier weights or increasing repetitions to stimulate muscle growth. Liftosaur's primary focus is on facilitating progressive overload by automatically adjusting weights, reps, and sets based on individual performance, following user-defined patterns or through the use of Liftoscript.
The app includes a diverse selection of popular pre-set programs recognized for aiding thousands in their strength-building journey. Programs such as the "Basic Beginner Routine" from the r/fitness subreddit, 5/3/1, and GZCL programs are fully customizable, enabling users to tailor every aspect to suit their specific requirements.
- Effortlessly log and track workout sessions with access to complete workout history.
- Utilize rest timers between sets for optimized performance.
- Access a plates calculator for quick determination of required weights for each workout set.
- Monitor bodyweight and other body measurements like biceps and calves.
- Identify the targeted muscle groups activated by each exercise and program.
- Visualize progress through graphs showcasing exercises, bodyweight, and other measurements.
- Personalize your experience by selecting available equipment to adjust weight calculations accordingly.
- Substitute exercises to target similar muscle groups in case specific equipment is unavailable.
- Safeguard your data with cloud backup functionality and ease of access through Google or Apple Sign In.
- Share workout achievements on social media platforms like Facebook or Twitter.
- Edit programs conveniently on a laptop using the Web Editor at liftosaur.com/program.
Embark on the journey of long-term weightlifting success with Liftosaur as your dedicated companion in achieving strength gains and body sculpting goals.
Overview
Liftosaur is a Freeware software in the category Home & Hobby developed by Liftosaur, LLC.
The latest version of Liftosaur is 6.7, released on 05/02/2024. It was initially added to our database on 03/04/2024.
Liftosaur runs on the following operating systems: iOS.
Users of Liftosaur gave it a rating of 5 out of 5 stars.
Pros
- Great for tracking weightlifting progress and creating workout routines
- Easy to use interface with clear instructions
- Ability to customize workouts and track personal records
- Includes a library of exercises with video demonstrations
- Option to sync data across multiple devices
Cons
- The free version has limited features and includes ads
- Some users may find the interface too basic compared to other fitness apps
- The app may have occasional glitches or bugs that need to be addressed
- Lack of advanced features for more experienced weightlifters
Pete Milner
I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.
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